1. Your Name 2. Age 0123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960 3. Gender MaleFemaleOther If you chose "Other", please specify your gender: 4. Email 5. What would you like to focus on? Fat lossStrengthMuscle mass Anything else you would like to focus on: 6. When was the last time you worked out? few days ago1-2 weeks ago1 month ago or over a month ago 7. How often do you work out? 3-4 times a month2-3 times a week4+ times a week 8. Have you ever had any injuries (sprain, strain, tendonitis, nerve damage, fractures, disc problems, etc)? YesNo If Yes, please briefly explain what happened and what do/did you feel (provide the approximate time of injury): 9. Do you prefer freedom of movement or structure during your workout? Freedom (exercises are organised in time blocks rather than sets and reps)Structure (exercises are organised in sets and reps rather than time blocks)Both 10. In your free time do you prefer to engage in activities that are exciting, adventurous or more practical and relaxing? AdventurousPracticalBoth 11. When you work out do you prefer to have routine or variety? RoutineVarietyBoth 12. Choose one of the options: I have no equipment (body weight) and I prefer working out at home, in a park, etc.I have some equipment (dumbbell, resistance band) and I prefer working out at home, in a park, etc.I have access to the gym 13. What is the max weight you can lift on bench press and for how many sets and reps? If you don't know leave blank. Weight Sets Reps 14. What is the max weight you can lift while squating and for how many sets and reps? If you don't know leave blank. Weight Sets Reps 15. What is the max weight you can lift while performing deadlift and for how many sets and reps? If you don't know leave blank. Weight Sets Reps SUBMIT
